Did my first ever getup with the 48 KG 48 Kg Kettlebell
Female Kettlebell Swings - 48 kg / 106 lbs 48 kg swings stimulate arms, traps, and delts? : r/kettlebell Hand to hand clean and waiter press, 48KG kettlebell I have noticed significant stimulation in my arms, delts, traps, and even a bit in my chest. I am confident that my form is correct and not compromised. Nice little video of some kettlebell cleans and presses I did on completion of an experimental pressing program I wrote for myself. ...